Meal Prep

Partnering in Building Balanced Meals

&

Sustainable Eating Habits That Fit Your Needs

Experience the convenience and health benefits of our meal prep program.

5 Meal Plan— $120 per week

Allow Chef Drew to create 5 nourishing meals for you to enjoy throughout the week.

Our 5-meal plan includes comprehensive services:

  • Shopping for fresh ingredients

  • Preparation of delectable dishes

  • Packaging of 5 curated meals suitable for lunch or dinner.

3 Meal Plan— $90 per week

Allow Chef Drew to create 3 nourishing meals for you to enjoy throughout the week.

Our 3-meal plan includes comprehensive services:

  • Shopping for fresh ingredients

  • Preparation of delectable dishes

  • Packaging of 3 curated meals suitable for lunch or dinner.

Each meal is carefully curated to meet your personal diet needs and schedule, ensuring you get the nutrition you need without compromising your time.

Let us handle the details, so you can savor every bite without the hassle.

Sample Menus

Sofia’s High Protein Vegetarian

5-day Lunch Plan

Day 1

Grazing Platter with: Marinated Mushrooms, Grilled and Chilled Asparagus, Lemon Poached Potatoes, Charred Fennel Aioli, Baba Ghanoush, Smoked Chili Hummus, Rye Crackers

Day 2

Sweet Onion and Chevre Hand Pies, Chicory and Roasted Root Salad, Black Lentils and Pear Vinaigrette

Day 3

Quinoa, Winter Squash Double Curry, Pickled onion and Crispy garlic 

Day 4

Split pea Soup, Smoked mushroom, Coconut bacon, and Cornbread

Day 5

BBQ Tempeh Bento: Miso Soup, Shaved Carrot and Citrus Salad, White Rice + Furikake, Black Garlic Edamame

Effie and Pam’s Comfort Style

5- Night Dinner Plan

Day 1

Ginger Brined Chicken w/Red Thai Curry, Coconut Rice + Charred Green Beans and Crispy Garlic

Day 2

Grilled Miso Glazed Tuna Kebabs, Cucumber and Farro Salad, Charred Snow pea and Carrot

Day 3

Eggplant Moussaka, Bitter Greens Salad w/ Confit Fennel and Lemon Vinaigrette

Day 4

Jerked Tofu w/ Smoky Black Beans, Sweet Plantain and Braised Cabbage


Day 5 

Pulled BBQ Pork, Poblano Mac and Cheese, Spicy Pickles, Mini Wedge Salads 

The Browne Family’s

Seed Oil, Dairy, and Nut free

5-day Vacation Lunch Plan

Day 1

Grilled Salmon Lettuce Cups w/ Sweet Soy glaze, Jalapeno Napa slaw, Lime Vinaigrette + Buckwheat Noodle Salad

Day 2

Fresh Turkey Sandwiches, w/cranberry chutney, garlic aioli, shaved apple on Organic Country Wheat Bread + Honey Squash Soup
Day 3 

Black Bean and Butternut Veggie Burger w/Caramelized Onions, Avocado, BBQ Sauce + Herbed Potato Chips

Day 4

Curry Chicken Salad Pitas w/ Bibb Lettuce + Creamy Roasted Tomato Soup 

Day 5

Greek Pasta Salad w/ Grilled Vegetables, Pickled Peppers, and Garlic Prawns 

All of my products are made while the music is blastin’ and the tunes are jammin’. Like all things there is a natural rhythm to the creation of foods.

Check here monthly for new playlists to groove to in the kitchen.