Meal Prep
Balanced Meals & Sustainable Eating Habits Just for You
Fill out our intake form for your FREE 20 minute consultation with Chef Drew!
We will talk through which plan suits you best, allergies, goals, fave foods and more! Than try your first week of meal prep at a flat trial period fee!
Experience the convenience and health benefits of our meal prep program.
20 meal plan— starting at $550 per month
Allow Chef Drew to create 5 nourishing meals for you to enjoy throughout the week.
Our 20-meal plan includes comprehensive services:
Shopping for fresh ingredients
Preparation of delectable dishes
Packaging of 5 curated meals per week suitable for lunch or dinner.
12 meal plan— starting at $330 per month
Allow Chef Drew to create 3 nourishing meals for you to enjoy throughout the week.
Our 12-meal plan includes comprehensive services:
Shopping for fresh ingredients
Preparation of delectable dishes
Packaging of 3 curated meals per week suitable for lunch or dinner.
Each meal is carefully curated to meet your personal diet needs and schedule, ensuring you get the nutrition you need without compromising your time. Every customer gets a free 20 minute consultation with our chef!
Fill out the form and get ready to savor every bite.
"Drew and food to me means savory richness, a well-balanced and thought-out experience. I know I'm going to be satisfied and the journey there keeps me on my toes, I love that! "
— Hoopla Martinez
Sample Menus
Sofia’s High Protein Vegetarian
5-day Lunch Plan
Day 1: Grazing Platter with: Marinated Mushrooms, Grilled and Chilled Asparagus, Lemon Poached Potatoes, Charred Fennel Aioli, Baba Ghanoush, Smoked Chili Hummus, Rye Crackers
Day 2: Sweet Onion and Chevre Hand Pies, Chicory and Roasted Root Salad, Black Lentils and Pear Vinaigrette
Day 3: Quinoa, Winter Squash Double Curry, Pickled onion and Crispy garlic
Day 4: Split pea Soup, Smoked mushroom, Coconut bacon, and Cornbread
Day 5: BBQ Tempeh Bento: Miso Soup, Shaved Carrot and Citrus Salad, White Rice + Furikake, Black Garlic Edamame
Effie and Pam’s Comfort Style
5- Night Dinner Plan
Day 1: Ginger Brined Chicken w/Red Thai Curry, Coconut Rice + Charred Green Beans and Crispy Garlic
Day 2: Grilled Miso Glazed Tuna Kebabs, Cucumber and Farro Salad, Charred Snow pea and Carrot
Day 3: Eggplant Moussaka, Bitter Greens Salad w/ Confit Fennel and Lemon Vinaigrette
Day 4: Jerked Tofu w/ Smoky Black Beans, Sweet Plantain and Braised Cabbage
Day 5 : Pulled BBQ Pork, Poblano Mac and Cheese, Spicy Pickles, Mini Wedge Salads
The Browne Family’s Seed Oil, Dairy, and Nut free
5-day Vacation Lunch Plan
Day 1: Grilled Salmon Lettuce Cups w/ Sweet Soy glaze, Jalapeno Napa slaw, Lime Vinaigrette + Buckwheat Noodle Salad
Day 2: Fresh Turkey Sandwiches, w/cranberry chutney, garlic aioli, shaved apple on Organic Country Wheat Bread + Honey Squash Soup
Day 3 : Black Bean and Butternut Veggie Burger w/Caramelized Onions, Avocado, BBQ Sauce + Herbed Potato Chips
Day 4: Curry Chicken Salad Pitas w/ Bibb Lettuce + Creamy Roasted Tomato Soup
Day 5: Greek Pasta Salad w/ Grilled Vegetables, Pickled Peppers, and Garlic Prawns
Every bite starts with a beat!
My products come to life with music cranked up, flavors dancing, and creativity flowing. Just like food, music has a rhythm—and I invite you to tap into it! Fill out your meal prep intake sheet while vibing to a fresh, handpicked playlist each month.
Check here monthly for new tunes to keep your kitchen rockin’, rollin’, and totally jammin’.